12/30/2023 0 Comments Cable crossover at homeWhen it comes down to the wire, you might not be sure exactly how to use this gem of the gym. Ideal for larger pro, collegiate, and high school facilities, this set-up allows multiple athletes to perform different cable movements in the same space. If you’ve got a problem, this machine is your solution. The Monster CC-1 Cable Crossover brings together two of Rogue’s patent-pending CT-1 Cable Towers into a single unit, connected by a 107.25 steel bridge and mounting brackets. Cable exercises are amazing muscle-builders, and can help refine technique and build strength without over-taxing your joints. Looking to sort out muscle imbalances? The cable machine is the perfect platform for extra isolation work. Recovering from an injury? The smooth movement of the pulley will get you back to form without relapse. Are you a nervous newbie looking to build confidence and muscle? Cables will bulk you up away from the needless grunting of the weights room. Put simply: the cable machine is your one-stop shop for muscle growth, says Sims. This puts less stress on your joints for safer sets and reps. “Using a series of pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity,” explains Sims. It comes with 180° swivel high and low pulleys for exercises like chest cross over, chops, standing double bicep curls, and tricep extensions. This is a great option if you’re looking for a machine that allows you to do a variety of high and low pulley exercises. However, there is one machine where keeping form and injury free is easy: you guessed it, the cable machine.“Cables are a lot more fluid and smooth than free weights,” says Sims. Body-Solid Powerline PCCO90X Cable Crossover Machine. With sturdy construction and adjustable features, you can customize your workouts to target specific muscle groups. Designed to provide a full-body workout, these machines offer versatile training options for strength and muscle building. So it’s no wonder 90% of gym injuries come from dumbbells and barbells, according to a study published in American Journal of Sports Medicine. Enhance your home gym setup with our selection of cable crossover machines. Safe, not sorryįor most men, the only form they worry about is the one that lets them join the gym in the first place. Name a muscle group or exercise that you can do with freeweights, and you can do the same thing on a cable machine.” It’s the best way to get an effective workout where the furthest you’ll have to travel is to your water bottle. But aren’t free weights more effective in building muscle? Absolutely not, says Sims: “The cable machine does everything dumbbells do. We know you’re a busy guy, so why not shave some precious minutes off your workout by using a cable machine? Its inbuilt weight stack means everything you need is in one place. There’s no space and you’ve been told to give machines a miss, but there’s one piece of kit worth making an exception for: the cable machine.Īs expert personal trainer Phil Sims will tell you, this contraption of weights and pulleys is enough to effectively rewire your workout in a time of need. You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day.
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