12/31/2023 0 Comments Reasons for hot flashes![]() These episodes can rouse you from sleep and make it challenging to get a quality night’s rest, leaving you fatigued the next day (5). You may also experience hot flushes while you sleep, otherwise known as night sweats. These sensations arise due to the sweat evaporating from your body. Once the hot flush dissipates, it’s not uncommon to feel cold and clammy or to start shivering. This sensation is often accompanied by redness (flushing), excessive sweating, nausea, dizziness, a racing heart, shaking, headaches, and, in some cases, feelings of anxiety (4). When you have a hot flush, you experience a sudden feeling of warmth radiating throughout your body, most commonly affecting your face, neck, and chest (3). What is happening to your body when you have a hot flush? ![]() Hot flush is the term preferred in the UK, while hot flash is used in North America. What’s the difference between hot flush and hot flash?īoth hot flush and hot flash are terms used interchangeably that mean the same thing. While there is no cure for hot flushes, it is helpful to understand why and how they happen, so that you can better manage your symptoms. In 2016, researchers revealed that three-quarters of menopausal women struggled with the mental and physical demands of their workplace due to symptoms such as hot flushes (2). ![]() This can affect your overall wellbeing and quality of life, impacting work duties, social commitments, and self-confidence. One study reported that up to four out of five menopausal women experience hot flushes (1).Īs well as being uncomfortable, hot flushes can be stressful and frustrating, and can also cause associated problems with sleep, fatigue, and hydration. Hot flushes are considered by many to be the most troublesome and commonly recognised symptom of menopause.
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